FREQUENTLY ASKED QUESTIONS
What can I expect from my first therapy appointment?
Each session runs for 50 minutes and offers a supportive space for us to reflect on what’s bringing you to therapy. This could be a recent challenge, long-standing pattern or something harder to name.
In our first couple of sessions, we’ll begin exploring your concerns and start shaping a direction for therapy. My approach is grounded in psychodynamic and relational ideas, as well as integrative of cognitive, behavioural, acceptance-based, schema and family systems approaches to therapy. So we may also look at how past experiences shape your present, and when needed, focus on practical ways of bringing about change. Sessions are collaborative and together we work out a focus and pace suitable for your needs.
Appointments are available face-to-face in Melbourne (Elwood or Caulfield South) or online via telehealth.
Is therapy confidential?
Yes, therapy is confidential. There are a few legal and ethical exceptions, which I’ll go through with you in our consent form before we begin.
Do you offer in-person psychology sessions in Melbourne?
I offer therapy in Melbourne’s inner south-east bayside suburbs, with face-to-face appointments in Elwood and Caulfield South, or online for those across Australia.
Thursday afternoons & Fridays
Pando Society, 109 Brighton Rd, Elwood VIC 3184
Tuesdays
223 North Rd, Caulfield South VIC 3167
On-street parking is available nearby. Public transport options include trains, trams, and buses.
What are your psychology session fees?
Information about fees can be found here.
Do I need a referral to see a psychologist?
No, you don’t need a referral to book a session. But if you wish to access Medicare rebates under a Mental Health Treatment Plan, you’ll need a referral from your GP.
Can I use Medicare to see a psychologist?
Yes. If eligible, Medicare provides rebates for up to 10 sessions a year under a Mental Health Treatment Plan.
How do I book a psychology session?
To book a session, you can:
~ Email me at info@shikhagray.com.au or call me on (03) 7003 2197
~ Submit an inquiry through the Contact page
~ Or book an appointment online here: Bookings